Healthy Salad
April 25, 2010 by admin
Filed under Healthy Eating Tips
Healthy Salad
The Healthy salad is the complete meal. The word salad is derived from the Latin word salata & the French word salade it means salty. Eating salad was popularized in the late 19th century in USA. Salad, whether it is normal green salad, healthy chicken salad, or a potato salad everyone likes it. Beautifully decorated on the shelves of a supermarket attracts a lot of people.
You can stay healthy by intake of salad. Healthy Salad is very helpful for the diabetic patients. Making a salad is very experimental. You can add different varieties of fruit and vegetables as well to give it a colorful & mouth watery look. Nowadays, obesity is a big problem. However, healthy salad is very good in controlling calories & keeps your weight under control. Often, nutritionists recommend a low fat salad to those who are on a special diet plan. Healthy Salad is out of any boundary. You can have juicy delicious salad anytime like in breakfast, lunch or dinner as well. So you should try a healthy salad because it is delicious depends on the way you make it, and it keep you hearty.
When it comes to salad dressing, home made dressing is flawless. You can use olive oil, balsamic vinegar, dried basil leaves, dried oregano, & salt and pepper to add taste. However, don’t use salt too much; otherwise it will overdo sodium in your special diet.
If you are a vegetable lover, so chop up your favorite green vegetables & add it to the salad. Now toss with the salad vinaigrette. That’s it; you are done with delicious, healthy salad. Now just arrange salad in a salad bowl, and sprinkle cheese as toping.
You can also make healthy chicken salad. For the chicken salad, the ingredients, you have are – 2 cups of chopped skinless chicken breast, 1 apple, 1 celery stalk, 1 tablespoon lemon juice, lightly sliced, ¼ cup of raisins, yogurt, & in the end teaspoon curry powder. You can make a juicy salad by these ingredients. Toss it well. Here it is the amazing salad.
Keeping yourself healthy is very important and in this polluted era salad is the thing which can help you a lot. So, do experiments with salad and remain healthy. Healthy salad is the way.
